Category VDOT Calculator

The VDOT Calculator is an essential tool for running coaches and athletes seeking to optimize training programs through data-driven insights. Based on Dr. Jack Daniels’ renowned running formula, this calculator determines an athlete’s VDOT (Velocity at VO2 Max) value by analyzing race performance data across various distances. Users can instantly generate personalized training paces for different workout types, including easy runs, tempo sessions, and interval training, ensuring optimal training intensity for performance improvement. The calculator also provides equivalent race times across multiple distances, allowing coaches to accurately predict an athlete’s potential performance and set realistic goals. Whether you’re managing individual athletes or entire teams, this professional-grade tool helps streamline training prescription and performance monitoring. Start optimizing your athletes’ training programs today with precise, scientifically-based training paces.