Tag vdot

VDOT (V̇O2max-Derived Training) is a sophisticated training system developed by renowned running coach Jack Daniels to help athletes optimize their running performance. This scientifically-backed methodology uses a runner’s current fitness level and race times to determine ideal training paces for different workout types. By incorporating VDOT calculations into training programs, coaches and athletes can establish precise training zones that maximize aerobic development while minimizing injury risk. The system includes specialized calculators and tools that help determine appropriate paces for everything from easy runs to interval training sessions. Whether you’re a running coach, personal trainer, or serious athlete, VDOT provides a structured approach to training that delivers measurable results. Start using VDOT calculations today to transform your running program and achieve better performance outcomes.